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Spring is the time of the Wood channels: Liver and Gallbladder. It’s energy is upwards and outwards and its colour is green. Here is a

Bean Mix 1 tin organic chickpeas 1 tin organic diced tomatoes 1 small red onion grated 1 small carrot grated 1 small zucchini grated 3-4

As we approach the holiday season I would like to wish everyone a happy, safe and restful break over the Christmas and New Year period.

Chocolate Mousse Tart For the base: 1 cup pecans 1 cup pitted dates Pinch of salt In a food processor combine all ingredients until fine

Tree Pose promotes poise and calm, handy for the silly season. Stand evenly on both feet, then, when you have your balance, shift your weight

What’s the difference? The short answer: A lot. A lot more training both theory and practice. A lot more research. A lot more comfortable and

The Spring Wood Element is associated with our tendons, and our ability to be flexible, both in life and in body.  The Wood Element moves

In Chinese Nutrition it is believed you should eat all types of food in moderation.  There is no “good” or “bad” food – all food

Let’s spring forward. It is the season where life is vibrant and fresh, where the plants are growing and the flowers come out. Spring is

“The longest journey starts with the first step.” Welcome to our new newsletter, hopefully bringing you some useful information and inspiration based on our understanding