9AM - 6PM Mon to Fri
9AM - 1PM Sat
9AM - 2PM Mon, Wed and Fri (The Terrace)
Opening Hours
Opening Hours
Tai Chi and Mindfulness exercise for Arthritis and Pain
We’re pleased to let you know that we’ll be offering two different Tai Chi programs giving you more opportunities to continue your Tai Chi journey.
Course 1: Tai Chi/Dragon Tiger – continuing classes focusing on general health and wellbeing
Starting Thursday, 29 Oct 2026 for 7 weeks, 9:30 am to 10:30 am at 50 Church St, Maitland (CWA hall)
Course 2: Simplified Tai Chi for specific health problems like pain, arthritis and joint problems
Starting Tuesday, 3 Nov 2026 for 3 weeks, 11:30 am to 12:30 pm at 50 Church St, Maitland (CWA hall)
Learn more about Tai Chi and Meditation classes or ring Maitland Wellness Centre on 4934 2233.
Pain and many other health issues can make you feel isolated and misunderstood. Having a caring and experienced health professional to discuss your physical and emotional challenges can ease suffering and start you on a journey to wellbeing.
At Maitland Wellness Centre our team of highly qualified, experienced and dedicated health professionals have the time to listen to you and will focus on finding the best possible health treatment plan for your individual needs. Whether you have a short term injury or a chronic condition, the therapists at Maitland Wellness Centre will take the time to find out what you want from the treatment and treat according to your needs.
For quick answers to some of our most commonly asked questions please follow the links below. Or if you prefer we are always happy to answer any questions you may have by phone or email.
Free 15 min phone consultation to discuss any questions you may have.
Please give us a call or send us an email and we will be very happy to answer your questions or get one of our therapists to have a quick chat with you.