Schedule

9AM - 6PM Mon to Frid
9AM - 1PM Sat
9AM - 2PM Mon to Friday (The Terrace)

Opening Hours

Osteoarthritis

What it is

Osteoarthritis (OA) is a prevalent form of arthritis characterised by the degeneration of joint cartilage and the underlying bone. Most commonly affecting the knees, hips, hands, and spine, OA can lead to pain, stiffness, and a decrease in mobility. This condition is typically associated with ageing, although it can occur in younger individuals due to joint injuries or genetic predispositions..

Diagnosis

Diagnosing osteoarthritis involves a combination of clinical evaluation, patient history, and imaging techniques. Doctors will typically look for symptoms such as joint pain, stiffness, and swelling. They may also conduct physical examinations to assess the range of motion and detect any abnormalities in joint structure. Imaging studies, such as X-rays or MRI scans.

Understanding, Managing, and Living with Osteoarthritis »

Medication

Over-the-counter pain relievers, like acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs), are often recommended to alleviate pain and reduce inflammation. In more severe cases, doctors might prescribe stronger painkillers or corticosteroid injections to provide temporary relief.

Medical intervention

Hyaluronic acid injections can lubricate the joint, providing pain relief and improving mobility. In advanced cases, surgical options like arthroscopy, osteotomy, or joint replacement (arthroplasty) may be necessary to restore function and relieve pain.

Assistive Devices

Using assistive devices, such as braces, splints, or canes, can alleviate pressure on affected joints and improve mobility. Occupational therapists can provide guidance on selecting and using these devices effectively.

Understanding, Managing, and Living with Osteoarthritis »

Acupuncture

Acupuncture has been explored as a complementary treatment for osteoarthritis, particularly for its potential to alleviate pain and improve joint function. Research indicates that acupuncture can lead to significant reductions in pain intensity and improvements in functional mobility and quality of life for individuals with osteoarthritis1. A systematic review and meta-analysis found that acupuncture was associated with notable pain relief and enhanced physical function, especially when the treatment duration exceeded four weeks1.

For more information about Acupuncture:

https://www.maitlandwellness.com.au/our-treatments/acupuncture/

 

1: Pain management with acupuncture in osteoarthritis: a systematic review and meta-analysis. BMC Complementary Medicine and Therapies.

Self-Care and Self-Treatment

Self-care is a crucial aspect of managing osteoarthritis effectively. Implementing lifestyle changes and adopting self-care strategies can significantly improve quality of life and reduce the progression of the disease. Here are some key self-care practices:

Mind-Body Practices

Mind-body practices, such as Tai Chi and mindfulness, play a significant role in managing osteoarthritis and improving overall well-being. These practices promote relaxation, enhance flexibility, and support mental health.

For information about our 7 week course ” Tai Chi and Mindfulness for Arthritis”:

https://www.maitlandwellness.com.au/tai-chi-meditation-and-qi-gong/

Tai Chi 

A gentle form of exercise that combines slow, deliberate movements, meditation, and deep breathing. It has been shown to reduce pain and improve physical function in individuals with osteoarthritis. Tai Chi helps enhance balance, flexibility, and muscle strength, which are crucial for maintaining joint health and mobility1.

Mindfulness 

Involves paying attention to the present moment without judgment. This practice can help individuals with osteoarthritis manage pain and stress more effectively. Mindfulness techniques, such as meditation and deep breathing exercises, can reduce the perception of pain and improve emotional well-being1.

Incorporating these mind-body practices into a daily routine can provide significant benefits for individuals with osteoarthritis, helping them manage symptoms and improve their quality of life. If you have any specific questions or need further details, feel free to ask!

Other Self-help approaches

Regular Exercise

Engaging in regular physical activity helps maintain joint mobility, strengthen muscles, and reduce stiffness. Low-impact exercises, such as swimming, cycling and walking are particularly beneficial. Studies indicate that exercise is one of the most effective non-pharmacological treatments for osteoarthritis.

Maintaining a Healthy Weight

Excess weight places additional stress on weight-bearing joints, exacerbating the symptoms of osteoarthritis. Research shows that weight loss can significantly reduce pain and improve joint function in individuals with OA1

Diet and Nutrition

A balanced diet rich in anti-inflammatory foods can help manage osteoarthritis symptoms. Incorporating omega-3 fatty acids, found in fish and flaxseeds, and antioxidants from fruits and vegetables, can reduce inflammation and promote joint health3.

Heat and Cold Therapy

Applying heat or cold to affected joints can provide relief from pain and inflammation. Heat therapy, such as warm baths or heating pads, relaxes muscles and increases blood flow, while cold therapy, like ice packs, reduces swelling and numbs pain.

Conclusion

Osteoarthritis is a chronic condition that requires a comprehensive approach to management. While medication and medical interventions play a vital role in alleviating symptoms, self-care and lifestyle modifications are equally important in improving quality of life. By maintaining a healthy weight, exercising regularly, following a balanced diet  and incorporating complementary therapies, individuals with osteoarthritis can take control of their condition and lead fulfilling lives.

References

    1. Messier SP, et al. Weight loss reduces knee-joint loads in overweight and obese older adults with knee osteoarthritis. Arthritis Rheum. 2005;52(7):2026-2032.

    1. Fransen M, McConnell S. Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev. 2008;(4):CD004376.

    1. Calder PC, et al. Dietary factors and the risk of osteoarthritis. Nat Rev Rheumatol. 2013;9(10):571-577.

    1. Wang C, et al. Tai Chi for treating knee osteoarthritis: designing a long-term follow up randomized controlled trial. BMC Musculoskelet Disord. 2008;9:108.