This course is for you if …

• you have arthritis or other joint pain
• you suffer from stiffness or soreness
• you want to have less pain and discomfort
• you want more freedom of movement
• you want to learn simple movements that can be done by anyone standing or sitting
• you want to maximise ease of movements as you age
• you are willing to invest a few minutes a day to get back the joy of easy movement.

Run over seven Thursday mornings starting 20 February 2025, this 60 minute class starts  9:30 am in the CWA Hall 50 Church St, Maitland.

All ages and capabilities are welcome. 

For more information or to book your spot please ring 4934 2233. Online bookings are available via our website by clicking on the BOOK NOW link and selecting Group Sessions at our Maitland location.

Discount and concessional places are available for those who are financially unable to pay the standard rate ($150). Please ring us to find out more.

Our Dragon Tiger Qigong class is not running at present.