02 4934 2233

Maitland Wellness

02 4983 2673

Raymond Terrace

maitlandwellness@bigpond.com

9AM - 6PM Mon to Fri
9AM - 1PM Sat
9AM - 2PM Mon, Wed and Fri (The Terrace)

Opening Hours

Book Now

Maitland Wellness

Raymond Terrace

Tai Chi, Meditation and Qi Gong

Tai Chi, Meditation and Qi Gong

Tai Chi Classes

Arthritis Australia recommends Exercise, Tai Chi and Mindfulness (MBSR) as part of strategies to manage the pain and discomfort of Arthritis.

Join Bjorn in this 7 week course that will teach you gentle Tai Chi techniques specifically designed for joint pain, basic mindfulness practices and current medical approaches to managing chronic pain.

Tai Chi, Meditation and Qi Gong » tai chi

This course is for you if …

  • you have arthritis or other joint pain
  • you suffer from stiffness or soreness
  • you want to have less pain and discomfort
  • you want more freedom of movement
  • you want to learn simple movements that can be done by anyone standing or sitting
  • you want to maximise ease of movements as you age
  • you are willing to invest a few minutes a day to get back the joy of easy movement.

Run over seven Thursday mornings, this 60 minute class starts  9:30 am in the CWA Hall 50 Church St, Maitland.

Next class:  30/4/26 – 11/6/26

All ages and capabilities are welcome. Can be done seated or standing.

For more information or to book your spot please ring 4934 2233. Online bookings are available via our website by clicking on the BOOK NOW link and selecting Group Sessions at our Maitland location.

Discount and concessional places are available for those who are financially unable to pay the standard rate ($150). Please ring us to find out more.

Our Dragon Tiger Qigong class is not running at present.