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vegies is being prep and boiled

Shell’s Quick Spring Time Soup

Spring is the time of the Wood channels: Liver and Gallbladder. It’s energy is upwards and outwards and its colour is green. Here is a

purple herb flower in marble grinder

Tips for Summer Health

MICHELLE BRODIE The Fire Element In Chinese tradition summer is the season of the element Fire and it is the time of the extreme dry

the lady is getting acupuncture treatment from the therapist

What is Reiki?

Reiki works on different levels, the physical, mental, emotional and spiritual whilst enhancing everything in life. Benefits What happens during a Reiki treatment The healing

cookies and strawberry jam

Christmas and Healthy Sweets

Chocolate Mousse Tart For the base: 1 cup pecans 1 cup pitted dates Pinch of salt In a food processor combine all ingredients until fine

illustration of man in a christmas tree and having yoga routine

Yoga Pose for Christmas

Tree Pose promotes poise and calm, handy for the silly season. Stand evenly on both feet, then, when you have your balance, shift your weight

back acupuncture at maitland wellness centre

Acupuncture and Dry Needling

What’s the difference? The short answer: A lot. A lot more training both theory and practice. A lot more research. A lot more comfortable and

masculine man is doin some yoga routine

Moving the Wood Energy

The Spring Wood Element is associated with our tendons, and our ability to be flexible, both in life and in body.  The Wood Element moves

bok choy in the wooden table and plate

Eating for Spring

In Chinese Nutrition it is believed you should eat all types of food in moderation.  There is no “good” or “bad” food – all food

purple flower

Spring Herbs

Let’s spring forward. It is the season where life is vibrant and fresh, where the plants are growing and the flowers come out. Spring is

man is walking through the long road with an open land

Small Beginnings

“The longest journey starts with the first step.” Welcome to our new newsletter, hopefully bringing you some useful information and inspiration based on our understanding