Mindfulness Tai Chi / Qi Gong

Every Thursday morning during school term, a 60 minute class is held from 9:30 am to 10:30 am in which participants will learn the gentle practice of movements called Gi Gong, similar to Tai Chi. These movements encourage the body, mind and nervous system to relax.

All ages and capabilities are welcome. To gain the most benefit it is encouraged to attend weekly, however casual attendance is also very welcome.

For more information or to book your spot, please ring 4934 2233.