In this course we will be exploring how this gentle set of exercises can reduce body tension and soothe the mind.

1. Suitable for all ages and capabilities
2. Small group setting allows attention to individual health concerns 

Held on Thursdays mornings during school terms.  For more information or to book your spot, please ring us on 49342233. Otherwise, head over to our BOOK NOW page https://www.maitlandwellness.com.au/book-now/ and select GROUP SESSIONS under the Maitland location.