This course if for you if …..

• you have arthritis or other joint pain
• you suffer from stiffness or soreness
• you want to have less pain and discomfort
• you want to feel more relaxed, physically and mentally
• you want more freedom of movement
• you want to learn simple movements that can be done by anyone standing or sitting
• you want to maximise ease of movements as you get older
• you are willing to invest a few minutes a day to get back the joy of easy movement.

Like to know more? Ring Maitland Wellness Centre 49342233 or book online via our website  BOOK NOW selecting Group Sessions at our Maitland location.

Discounted or concessional places are available for those who are unable to pay the standard rate ($150). Please ring us to find out more.

Our Dragon and Tiger Qigong course is not running at the moment.